Zucchini Brownie Squares
Moist and sneaky-healthy brownies that use shredded zucchini for a veggie boost and wonderfully tender crumb.
⏱️ Prep: 15 min🍳 Cook: 30 min🍽️ Makes 16
Nutrition
190
Calories
3g
Protein
25g
Carbs
8g
Fat
Ingredients
| 1 cup | 240 ml | shredded zucchini (squeeze excess moisture) |
| ½ cup | 120 ml | cocoa powder |
| ½ cup | 120 ml | flour (all-purpose or gluten-free) |
| ½ cup | 120 ml | sugar |
| 2 | eggs | |
| ¼ cup | 60 ml | coconut oil, melted |
| 1 tsp | 5 ml | vanilla extract |
| ½ tsp | 2.5 ml | baking powder |
| 1 pinch | salt |
Instructions
Flavor, Texture & Health Benefits: Soft, moist texture with mild veggie sweetness. Zucchini adds moisture, fiber, and vitamins while keeping brownies guilt-free.
Total Time: 45 minutes (Prep: 15 min, Bake: 30 min). Yield: 16 squares. Servings: 8.
Per Serving: 190 cal · 3g protein · 25g carbs · 8g fat · 3g fiber · 16g sugar.
- Preheat oven to 350°F (175°C). Line an 8x8 pan.
- Mix sugar, eggs, coconut oil, and vanilla until combined.
- Stir in cocoa, flour, baking powder, and salt. Fold in zucchini.
- Pour batter into pan and bake 30 minutes until a toothpick comes out clean.
✨ Pro Tips, Variations & Storage
- ⭐ Add walnuts or pecans for crunch.
- ⭐ Use applesauce instead of oil for lower fat.
- ⭐ Store in fridge for up to 5 days.
Did You Know? Zucchini is over 90% water, helping to keep baked goods moist and low in calories.
Source: Smart, Laura. Snacking Brownie Cookbook (p. 53). Kindle Edition.