Adzuki Bean Puree
🍳 Cook: 20 min
Nutrition
per per serving95
Calories
6.4g
Protein
7.7g
Carbs
4.9g
Fat
Ingredients
| 1.5 cups | 360 ml | Adzuki beans |
| 0.5 cup | 120 ml | scallions, chopped |
| 2 cups | 480 ml | water |
| 3 cups | 720 ml | beef bone broth |
| — | sea salt and freshly ground black pepper, to taste | |
| 1 teaspoon | 5 ml | paprika |
| 4 cloves | garlic, smashed | |
| 1 tablespoon | 15 ml | canola oil |
Instructions
Ready in about 30 minutes. Servings 4.
Per serving: 95 Calories; 4.9g Fat; 7.7g Carbs; 6.4g Protein; 0.4g Sugars.
- Press the "Sauté" button to preheat your Instant Pot. Then, heat the oil and cook the scallions and garlic until tender; reserve.
- Wipe down the Instant Pot with a damp cloth. Add the adzuki beans, water, broth, salt, pepper, and paprika.
- Secure the lid. Choose the "Bean/Chili" mode and High pressure; cook for 20 minutes. Once cooking is complete, use a natural pressure release; carefully remove the lid.
- Transfer to your food processor and add the reserved scallion/garlic mixture. Then, process the mixture, working in batches. Process until smooth and uniform. Serve warm and enjoy!