
Fitness — Black Rice Pudding Breakfast
A wholesome breakfast pudding of black rice simmered in coconut milk with vanilla and cinnamon, topped with tropical fruit and toasted coconut.
Ingredients
| 100 g | black rice, soaked overnight in 500ml water | |
| 200 ml | coconut milk, plus extra to serve | |
| 125 ml | water | |
| ½ tsp | 2.5 ml | vanilla essence |
| ¼ tsp | 1.3 ml | ground cinnamon |
| pinch | sea salt | |
| 2 tsp | 10 ml | maple syrup |
| 2 | passionfruit, cut in half | |
| ¼ pomegranate | pomegranate arils | |
| 80 g | papaya, sliced | |
| 30 g | coconut flakes, lightly toasted | |
| — | lime zest, to garnish |
Instructions
- Rinse and drain the pre-soaked rice.
- Place the rice, coconut milk, water, vanilla, cinnamon and salt in a saucepan over high heat and bring to the boil, stirring occasionally. Reduce the heat to medium-low and simmer, uncovered, for 25–30 minutes or until most of the liquid has been absorbed and the rice is tender, stirring frequently.
- Remove the rice pudding from the heat and gently stir through the maple syrup.
- To serve, divide the black rice breakfast pudding between two bowls. Pour over some coconut milk and top with the passionfruit pulp, pomegranate arils, sliced papaya, toasted coconut and lime zest. Enjoy!