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Brahmi Dal Fry (Brain Food) / Vallarai Paruppu Kootu
Ingredients
| 50 g | | moong dal |
| 2 | | green chilies |
| 1/4 tsp | 1.3 ml | turmeric powder |
| 1/4 tsp | 1.3 ml | asafoetida powder |
| 1 tsp | 5 ml | oil (for cooking dal) |
| 1 1/2 cup | 360 ml | water |
| 1 large bunch | | vallarai keerai / brahmi leaves |
| 10 | | shallots or 1 medium onion |
| 2 | | red chilies |
| 2 tsp | 10 ml | ghee |
| 1 tsp | 5 ml | oil (for tempering) |
| 1/2 tsp | 2.5 ml | mustard and urad dal |
| 1/2 tsp | 2.5 ml | cumin seeds |
| to taste | | salt |
| a few | | curry leaves |
Instructions
- Wash the moong dal and soak it in water for 30 mins.
- In a pressure cooker, add the soaked moong dal along with the water, turmeric powder, oil, 2 slitted green chilies and asafoetida, cook it for 2 whistles or until fully cooked.
- Meanwhile, pick the Brahmi leaves from their stem and wash it twice.
- Then chop the onion finely.
- Heat a pan with oil over medium heat, when the oil heats, add Brahmi leaves, stir-fry for 1 minute.
- Then add 1/2 cup of water, cover the pan with a lid and cook for 2 mins over low heat. Switch off the stove and let it cool down.
- When it cools, place them in a blender and blend until a smooth paste.
- Meanwhile, heat a pan with ghee, when the ghee melts, add mustard and urad dal, heat until it splutters.
- Then add cumin seeds, red chilies, curry leaves and chopped onion, stir-fry until the onion becomes golden brown.
- Finally, add the cooked dal, vallarai paste and salt, mix it well until well combined and cook it for another 2 mins. Switch off the stove and add some ghee.
- Now healthy brahmi dal fry is ready to serve. Serve with white rice or rotis.