Braised Fish with Tomatoes
Mullet fillets braised with zucchini in a spiced tomato sauce. Prep 15 min, cook 15 min, total 30 min, serves 4.
⏱️ Prep: 15 min🍳 Cook: 15 min
Ingredients
| 4 fillets | Mullet fillets | |
| 2 pcs | Zucchini | |
| 400 g | Canned tomatoes | |
| 2 tbsp | 30 ml | Fresh parsley, chopped |
| 1 head | Onion | |
| 1 tbsp | 15 ml | Olive oil |
| — | Salt | |
| 0.5 tsp | 2.5 ml | Cayenne pepper |
| — | Black pepper |
Instructions
- Chop the onion. Heat the oil and fry the onion so it does not go soft, but without browning it.
- Add the previously chopped tomatoes, parsley and the spices. Stir, bring to a boil and cook 2-3 minutes.
- Add the zucchini and the fish fillets, bring to a boil, cover and simmer for 10 minutes over low heat until the fish is done.
- Transfer to plates for serving and serve.