Cajun Rice Chowder
Nutrition
per per serving320
Calories
13.8g
Protein
41.6g
Carbs
11.1g
Fat
Ingredients
| 4 cups | 960 ml | chicken bone broth |
| 1 | egg, whisked | |
| 1 tablespoon | 15 ml | Cajun seasoning |
| — | sea salt and cracked black pepper, to taste | |
| 1 | onion, chopped | |
| 1 | carrot, chopped | |
| 1 | parsnip, chopped | |
| 2 | bay leaves | |
| 1 cup | 240 ml | wild rice |
| 1 handful | fresh cilantro, chopped | |
| 2 cloves | garlic, pressed | |
| 2 tablespoons | 30 ml | cornstarch |
| 2 tablespoons | 30 ml | olive oil |
Instructions
(Ready in about 35 minutes / Servings 4)
Per serving: 320 Calories; 11.1g Fat; 41.6g Carbs; 13.8g Protein; 4.1g Sugars
- Add the wild rice, broth, vegetables, spices and olive oil to the inner pot of your Instant Pot.
- Secure the lid. Choose the "Soup/Broth" mode and cook for 30 minutes at High pressure. Once cooking is complete, use a quick pressure release; carefully remove the lid.
- Mix the cornstarch with 4 tablespoons of water and the whisked egg. Stir the mixture into the cooking liquid.
- Press the "Sauté" button and let it simmer for 3 to 4 minutes or until heated through.
- Ladle into individual bowls. Top each serving with fresh cilantro and serve warm. Bon appétit!