My Gut Healing and Liver Detoxifying Supplemental Smoothie
Ingredients
| 1 | medium zucchini | |
| 2 tsp | 10 ml | psyllium husk |
| 2 tsp | 10 ml | chia seeds |
| 1 tbs | 15 ml | hulled hemp seeds |
| 2 tbs | 30 ml | coconut cream/milk (Ayam, quite thick) |
| 1/2 tsp | 2.5 ml | cinnamon |
| 1/2 tsp | 2.5 ml | vanilla powder |
| 30 ml | inner gel of one aloe vera leaf or organic aloe vera juice | |
| 1 tsp | 5 ml | slippery elm |
| 1 tsp | 5 ml | l-glutamine |
| 2 tbs | 30 ml | coconut water kefir (or contents of a probiotic capsule) |
| — | whole leaf stevia drops or powder (to taste) | |
| 1 cup | 240 ml | brewed liver detox tea, cooled |
| — | optional additions: maca, raw cacao, acai/goji/pomegranate powder, activated sunflower seeds, tahini, frozen blueberries and raspberries |
Instructions
You may need to adjust the additional liquid content depending on your desired thickness!
- Simmer liver detox tea for 5 minutes in filtered water and let it steep for another 10 minutes, then cool.
- Place all ingredients in the blender and blend!
- Top with cinnamon, hemp seeds and activated sunflower seeds if you wish. Enjoy!