High-Protein Beef Bowl
A hearty bowl of roasted potatoes, fried mince, blended cottage cheese and a fried egg.
Nutrition
per per 300 g portion450
Calories
35g
Protein
25g
Carbs
22g
Fat
Ingredients
| 280 g | minced meat |
| 300 g | potatoes, cubed |
| — | salt |
| — | black and red pepper |
| 1 | egg |
| 1 tub | cottage cheese |
| — | garlic |
Instructions
- Roast the cubed potatoes, tossed with salt and both peppers, at 425°F for 25-30 minutes.
- Fry the mince with a little butter and garlic.
- Blend a tub of cottage cheese with salt and pepper.
- Fry one egg sunny-side up.
- Plate everything together.