High-Protein Breakfast Crunch Wrap

A make-ahead breakfast crunch wrap layered with crispy beef, scrambled eggs, hashbrown and creamy sauce.

🍽️ Makes 6

Nutrition

per per wrap

575

Calories

54g

Protein

37g

Carbs

22g

Fat

540 g	lean ground beef (5% or less)
20 g	taco seasoning (homemade or store bought)
6	mini tortillas (24g each), preferably lower carb
6	reduced fat American cheese slices
—	cooking spray
10	whole eggs
60 g	low sugar ketchup
60 g	light mayo
70 g	0% Greek yoghurt
6	protein tortillas
6	air-fried hashbrowns (46g each)
—	chopped chives
150 g	low fat grated cheese

Crispy beef tortillas: cook the lean ground beef with the taco seasoning. Top each mini tortilla with beef and a slice of reduced fat American cheese, spray with cooking spray and crisp up in a pan or air fryer.
Scrambled eggs: scramble the 10 eggs using cooking spray.
Creamy sauce: mix the ketchup, light mayo and Greek yoghurt.
Assemble each crunch wrap: on a protein tortilla layer 1/6 of the sauce, one air-fried hashbrown, 1/6 of the scrambled eggs, chopped chives, 25g grated cheese and one crispy beef tortilla. Fold the tortilla up around the filling into a crunch wrap.
To store, allow to cool, then wrap in foil and freeze for months.
To reheat, unwrap from the foil, wrap in a damp paper towel and microwave on high for 8-10 minutes, then air-fry or toast in a pan for a couple of minutes to crisp up and enjoy.