High-Protein Creamy Garlic Chicken and Potatoes
Seasoned chicken thighs and crispy potatoes in a creamy garlic cheese sauce.
Nutrition
per per meal (serves 4)546
Calories
55g
Protein
41g
Carbs
17g
Fat
Ingredients
| 900 g | Boneless skinless chicken thighs (fat trimmed) | |
| 1.5 tsp | 7.5 ml | Salt |
| 1 tsp | 5 ml | Oregano |
| 2 tsp | 10 ml | Smoked paprika |
| 1 tsp | 5 ml | Onion powder |
| 1 tsp | 5 ml | Black pepper |
| — | Cooking spray | |
| 1000 g | Diced potatoes | |
| 1 tsp | 5 ml | Smoked paprika |
| 1 tsp | 5 ml | Dried parsley |
| 1 tsp | 5 ml | Black pepper |
| 1.5 tsp | 7.5 ml | Salt |
| 15 g (1 tbsp) | Light butter | |
| 1/2 | Red onion (diced) | |
| 4 | Garlic cloves (diced) | |
| 150 ml | Chicken bone broth | |
| 100 g | Light cream cheese | |
| 10 g | Parmesan | |
| 80 g | Low fat cheese (50% less fat cheddar) |
Instructions
- Seasoned chicken: Toss the trimmed chicken thighs with salt, oregano, smoked paprika, onion powder, and black pepper. Coat with cooking spray and cook until golden and cooked through.
- Crispy potatoes: Toss the diced potatoes with smoked paprika, dried parsley, black pepper, and salt. Coat with cooking spray and roast until crispy.
- Creamy garlic sauce: Melt the light butter, then soften the diced red onion and garlic. Pour in the chicken bone broth, then stir in the cream cheese, Parmesan, and low-fat cheese until smooth and creamy.
- Combine the chicken and potatoes with the sauce.
Storage & heating: Store for up to 5 days in the fridge. To reheat, add the contents to a microwave-safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy!