High Protein Korean Chicken Wrap
Korean BBQ Chicken Wraps. Another game changing sheet pan meal prep. Simple method to create 10 meals in one go. This is why I love using the sheet pan. These Korean BBQ wraps make meal prep effortless. Macros per wrap including sauce (10 wraps total): 417 Calories | 39g Protein | 38g Carbs | 12g Fat. #koreanbbq #bbqchicken #mealprep #sheetpan #chickenwrap
Nutrition
417
Calories
39g
Protein
38g
Carbs
12g
Fat
Ingredients
| 1600 g | Korean BBQ Chicken Marinade — boneless skinless chicken thighs, trim excess fat | |
| 2 tsp | 10 ml | salt |
| 3 tsp | 15 ml | black pepper |
| 3 tsp | 15 ml | garlic powder |
| 4 tsp | 20 ml | onion powder |
| 100 g | gochujang paste (mild or hot) | |
| 50-60 g | minced garlic | |
| 35 g | sesame seeds | |
| 60 g | honey | |
| 30 g | light soy sauce | |
| 40 g | dark soy sauce | |
| 200 g | Creamy Gochujang Sauce — low fat yogurt | |
| 120 g | light mayo | |
| 25 g | gochujang | |
| 25 g | honey | |
| 2 tsp | 10 ml | garlic powder |
| — | dash of milk for desired consistency | |
| 300 g | Crunchy Cucumber Slaw — cucumber, thinly sliced | |
| 200 g | grated carrots | |
| 200 g | red onion, thinly sliced | |
| 20 g | sesame seeds | |
| 40 g | rice vinegar | |
| 30 g | sriracha | |
| 10 | Wraps and Garnish — low carb flour wraps (Brand: Mission) | |
| — | sesame seeds, parsley, chilli flakes |
Instructions
- Trim excess fat from chicken thighs, add seasonings and marinade ingredients then mix and set aside.
- In a bowl, add cucumber, carrots, red onion, sesame seeds, rice vinegar and sriracha. Mix until well combined.
- In a second bowl, add yogurt, light mayo, gochujang, honey, garlic powder and milk for desired consistency.
- In a lined large sheet pan, spread marinated chicken evenly. Add cooking spray, oven bake 25-30 mins at 200C / 400F until golden!
- Toast wraps in a stove flame, slice up chicken then serve with cucumber slaw and gochujang sauce. ENJOY!