Indian Urad Dal

Ready in about 45 minutes | Servings 6. Per serving: 221 Calories; 4.3g Fat; 34.7g Carbs; 12.8g Protein; 2.1g Sugars.

Nutrition

per per serving

221

Calories

12.8g

Protein

34.7g

Carbs

4.3g

Fat

1.5 cup	360 ml	moong dal
2 cup	480 ml	green beans, fresh
2		garlic cloves, minced
1 tsp	5 ml	cilantro, ground
1 tsp	5 ml	celery seeds
1.5 tbsp	23 ml	olive oil
2		shallots, chopped
0.5 tsp	2.5 ml	ground allspice
0.5 tsp	2.5 ml	smoked paprika
—		sea salt and ground black pepper, to your liking
0.5 tsp	2.5 ml	fennel seeds
0.5 tsp	2.5 ml	ground cumin
7 cup	1.7 l	water

Ready in about 45 minutes | Servings 6.

Per serving: 221 Calories; 4.3g Fat; 34.7g Carbs; 12.8g Protein; 2.1g Sugars.

Press the "Sauté" button to heat up your Instant Pot. Then, heat olive oil and cook the shallots until just tender.
Now, add the garlic and cook 30 to 40 seconds more or until it is aromatic and slightly browned. Stir in all seasonings; cook until aromatic or 2 minutes more, stirring continuously.
Add the moong dal and water. Secure the lid. Select the "Manual" mode and cook for 17 minutes under High pressure.
Once cooking is complete, use a natural pressure release for 20 minutes; carefully remove the lid.
Season with sea salt and black pepper; add the green beans and secure the lid again. Select the "Manual" mode one more time and cook for 2 minutes under High pressure.
Once cooking is complete, use a quick pressure release; carefully remove the lid. Serve immediately with garlic croutons. Bon appétit!