Keto White Soup
A creamy low-carb white soup of cauliflower and white asparagus, enriched with ghee and cream.
⏱️ Prep: 35 min
Ingredients
| 600 г/g | cauliflower |
| 10 бр./spears | white asparagus |
| 100 г/g | ghee |
| 200 г/g | cream |
| 2 щипки/pinches | nutmeg |
| 2 ч.л./tsp | Himalayan salt |
| 2 с.л./tbsp | hemp seeds |
Instructions
- Wash the asparagus well, carefully removing the woody ends. Cut off the front tips and set them aside for garnish.
- Break the cauliflower into florets. Keep ten of them aside for garnish as well.
- Add the asparagus and cauliflower to pre-salted warm water. Leave them to boil until tender.
- Finally, purée the mixture and warm it through with half of the butter and the nutmeg.
- In the remaining butter, fry the reserved cauliflower and asparagus tips. Add them to each portion together with warm cream and sprinkle with hemp seeds.