Lamb & Feta Meatballs
Nutrition
per per serving302
Calories
30g
Protein
12g
Carbs
14g
Fat
Ingredients
| 1.5 lb | 680 g | ground lamb |
| 4 | minced garlic cloves | |
| 28 oz | 795 g | crushed tomatoes |
| 2 tbsp | 30 ml | olive oil |
| 2 tbsp | 30 ml | chopped parsley |
| 0.5 cup | 120 ml | breadcrumbs |
| 0.5 cup | 120 ml | crumbled feta cheese |
| 1 | chopped onion | |
| 1 | chopped green bell pepper | |
| 1 | egg | |
| 6 oz | 170 g | tomato sauce |
| 0.25 tsp | 1.3 ml | black pepper |
| 0.5 tsp | 2.5 ml | salt |
| 1 tsp | 5 ml | dried oregano |
| 1 tbsp | 15 ml | water |
| 1 tbsp | 15 ml | mint, freshly chopped |
Instructions
Servings: 6
- In a bowl, mix breadcrumbs, egg, lamb, mint, parsley, feta, water, half of the minced garlic, pepper and salt. Mold into 1-inch balls using your hands.
- Set your instant pot to the saute mode, add oil and heat.
- Add the onion and bell pepper to hot oil and cook for 2 minutes before the rest of the garlic.
- After about 1 minute add the crushed tomatoes with their liquid, the tomato sauce, and oregano.
- Sprinkle with salt and pepper.
- Close and secure the pot lid, select Manual mode, on high, with a cook time of 8 minutes.
- When the cook time is completed, release the pressure using quick-release.
- Serve the meatballs with parsley and more cheese!
Nutritional Information: Calories: 302, Fat: 14 g, Carbs: 12 g, Protein: 30 g.