Orange Pancakes with Banana and Maple

Preparation Time: 10 minutes. Total Time: 35 minutes. Yield: 8 servings.

1. In a large mixing bowl, place your flour, baking soda, baking powder, and salt. Create a well in the center.
2. Add the milk, eggs, orange juice, melted butter, and vanilla. With a wooden spoon, mix until blended (do not overmix).
3. Lightly spray a non-stick frying pan with oil, and place over medium flame. Pour 1/4 cup of pancake mixture onto the pan and form a round cake.
4. Cook for 2-3 minutes and then turn it over to cook the other side for 1-2 minutes more or until golden brown and cooked through. Transfer to a plate and keep warm using a clean kitchen towel. Repeat the process with the remaining batter, spraying oil to skillet or pan as needed.
5. Serve pancakes warm. Put banana slices on top and finish with a drizzle of maple syrup.

Nutritional Information: Energy - 289 calories, Fat - 8.6 g, Carbohydrates - 46.4 g, Protein - 7.4 g, Sodium - 85 mg.