Jamie Oliver Fried Rice

Whole-grain rice is boiled well (for about 20 min) with the zest of one lemon and fresh mint (can be done with the lamb broth). Let it cool well. Then fry it in olive oil with garlic; at one end of the pan crack two eggs, and when they start to cook stir well, slowly incorporating the rice too. It can be topped with a sauce made from: 2 tbsp soy sauce, 5 tbsp honey, ketchup, cumin, 2 cm ginger, boiled on the stove and then with a little water (you can roast drumsticks with this marinade, and whatever is left in the pan can be simmered with a little water on the stove to make a sauce for the rice).