Pork in Creamed Sauce
Nutrition
per per serving472
Calories
42.7g
Protein
11.1g
Carbs
28.8g
Fat
Ingredients
| 3 | pork chops | |
| 0.5 cup | 120 ml | double cream |
| — | sea salt | |
| — | ground black pepper | |
| 1 teaspoon | 5 ml | garlic powder |
| 1 tablespoon | 15 ml | paprika |
| 0.5 teaspoon | 2.5 ml | onion powder |
| 0.5 teaspoon | 2.5 ml | xanthan gum |
| 1 cup | 240 ml | beef broth |
| 1 tablespoon | 15 ml | ghee, at room temperature |
Instructions
(Ready in about 30 minutes | Servings 3)
Per serving: 472 Calories; 28.8g Fat; 11.1g Carbs; 42.7g Protein; 6.6g Sugars
- Press the "Saute" button and melt the ghee. Once hot, sear the pork chops until golden browned, about 4 minutes per side.
- Add the beef broth, garlic powder, onion powder, paprika, salt, and black pepper to the inner pot.
- Secure the lid. Choose the "Manual" mode and cook for 10 minutes at High pressure. Once cooking is complete, use a natural pressure release; carefully remove the lid.
- Transfer just the pork chops to a serving plate and cover to keep them warm. Press the "Saute" button again.
- Whisk in the cream and xanthan gum. Let it simmer approximately 4 minutes or until the sauce has thickened. Spoon the sauce over the pork chops and enjoy!