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BackPork Tenderloin, Chef Manchev Style (Moulinex Cookeo+)

Pork Tenderloin, Chef Manchev Style (Moulinex Cookeo+)

Ingredients

1pork tenderloin
flour
olive oil
freshly ground black pepper
salt
curry
150 mlwhite wine
1 cup240 mlwarm water
white rice (for serving)

Instructions

I had one tenderloin; I cut it into strips and rolled them in flour. Meanwhile I heated olive oil on the manual program, added freshly ground black pepper and salt, then added the meat and fried it for about 5 minutes until golden. I added curry to taste and let it fry for another 2 minutes or so, then deglazed with about 150 ml white wine. When the sauce began to thicken, I poured in a cup of warm water (or almost enough to cover the meat), let it come to a bubble and set it under pressure for 10 minutes. When it released the pressure, I ran it for another 2 minutes on the manual program without the lid, to thicken the sauce further.

I make chicken tenderloin the same way, but cook it 3 minutes under pressure.

For the rice: White rice in the IP for 4 minutes on manual + 10 minutes NPR (natural pressure release).

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