
Portobello Mushrooms with Moroccan Filling
Roasted portobello caps filled with a Moroccan-spiced chicken, freekeh, quinoa, chickpea and currant mixture.
Ingredients
| 6 | large portobellos, stems removed | |
| 0.25 cup | 60 ml | dry freekah or bulgur |
| 0.25 cup | 60 ml | dry quinoa |
| 1.25 cups | 300 ml | low-sodium chicken broth |
| 1 | dried bay leaf | |
| 0.25 cup | 60 ml | dried currants |
| to taste | Kosher salt and black pepper | |
| 2 tablespoons | 30 ml | olive oil |
| 1.5 cups | 360 ml | diced onions |
| 2 | boneless, skinless chicken breasts, cut into 1/2-inch pieces (about 1 pound) | |
| 2 cups | 480 ml | shredded carrots |
| 2 teaspoons | 10 ml | minced fresh garlic |
| 2 teaspoons | 10 ml | curry powder |
| 1.5 teaspoons | 7.5 ml | ground cumin |
| 0.5 teaspoon | 2.5 ml | sweet paprika |
| 1.5 cups | 360 ml | canned chickpeas, drained |
| 0.5 cup | 120 ml | sliced kalamata olives |
| 0.5 cup | 120 ml | chopped fresh parsley |
Instructions
- Heat oven to 450°F. Line a baking sheet with foil and lightly coat with nonstick cooking spray.
- Scrape gills out of mushrooms using a spoon, then arrange portobellos on prepared sheet, upside down. Roast mushrooms until just beginning to soften, about 10 minutes. Remove from oven and let cool on pan.
- Toast freekah and quinoa in a saucepan until fragrant. Add broth and bay leaf, bring to a boil, then reduce to low, cover and simmer 10 minutes. Stir in currants, cover and simmer 2 minutes more. Remove pan from heat and let stand, covered, for 10 minutes. Fluff cooked grain mixture with a fork, discard bay leaf, and season with salt and pepper.
- Heat oil in a sauté pan over medium. Add onions and cook until softened, 3 minutes. Add chicken and cook 5-6 minutes; season with salt and pepper. Add carrots, garlic, curry, cumin, and paprika and cook 1 minute. Off heat, stir in cooked grain mixture, chickpeas, olives, and parsley; season with salt and pepper.
- Divide mixture between mushroom caps, arrange on baking sheet and bake until mushrooms are tender and filling is heated through, 15-20 minutes. Sprinkle with additional parsley and serve.