Protein Pancakes
High-protein pancakes made without protein powder, using cottage cheese and oats.
🍽️ Makes 3
Nutrition
per 2 of 3 pancakes350
Calories
24g
Protein
32g
Carbs
14g
Fat
Ingredients
| 1/2 cup | 120 ml | Cottage cheese |
| 1/2 cup | 120 ml | Oats |
| 2-3 | Eggs (or 1/2 cup egg whites) | |
| 2 tbsp | 30 ml | All purpose flour (optional; makes them extra fluffy and 'cakey') |
| 1 tsp | 5 ml | Baking powder |
| 1 tbsp | 15 ml | Xylitol |
| 1/2 | Banana |
Instructions
- Blend all the ingredients together first. The brand of cottage cheese that you use will affect the consistency, so reassess whether the batter is too thick or too runny and adjust accordingly.
- Cook the pancakes on a skillet until golden on both sides. Makes 3 pancakes.
💡 High protein pancakes with no protein powder needed.