Quinoa with chicken and vegetables
Ingredients
| 250 гр. | quinoa |
| 1 | chicken fillet ("butterfly") |
| 2 | red peppers |
| 2 | green peppers |
| 1 | courgette |
| 1 | carrot |
| 4-5 | mushrooms |
| 1 глава | onion |
| — | olive oil |
| — | salt |
| — | black pepper |
Instructions
For 4 servings.
- First prepare the vegetables. Cut them into larger pieces. Place them in a baking tray together with 2-3 tablespoons of olive oil, salt and black pepper. Roast them in a hot oven, stirring from time to time so they do not burn.
- Cut the chicken fillet into julienne strips. Season with salt and pepper and fry it in a little olive oil.
- Wash the quinoa well. Transfer it to a small pot and add 5 cups of water and a pinch of salt. Simmer over low heat for about 15 minutes. Then leave it to absorb the water under a lid.
- Finally, add the chicken and the quinoa to the tray with the vegetables. Stir gently and serve the dish warm, sprinkled with parsley.