Red Lentil Cream Soup with Coconut Milk, Ginger and Sun-dried Tomatoes
A velvety red lentil cream soup with coconut milk, fresh ginger and sun-dried tomatoes.
⏱️ Prep: 30 min
Ingredients
| 150 г/g | red lentils |
| 2 глави/heads | mature onions |
| 3 скилидки/cloves | garlic |
| 40 г/g | sun-dried tomatoes, not marinated |
| 1 | large carrot |
| 1 с.л./tbsp | grated fresh ginger |
| 1 ч.л./tsp | salt |
| 3 с.л./tbsp | oil |
| 400 мл/ml | coconut milk |
| 800 мл/ml | water |
Instructions
- Finely chop the onions and slice the carrot into rounds. Heat the oil in a pot. Add the onion and sauté for a few minutes until it begins to change colour. Add the carrot and continue cooking for a few more minutes.
- Add the lentils, garlic, ginger and sun-dried tomatoes. Stir for 2-3 minutes, taking care not to let the garlic and ginger burn.
- Add the water, coconut milk and salt. Simmer the soup for about 30 minutes, until the lentils and carrot are fully cooked.
- Let the soup cool slightly, then purée it in a blender. Garnish with sour cream or coconut milk.