
Salmon and Tzatziki Sandwich
Mealthy Tip: If being gluten-free is your choice, serve with gluten-free bread. This even tastes great over a bed of quinoa!
⏱️ Prep: 15 min🍳 Cook: 10 min
Ingredients
| 1 1/2 cups | 360 ml | Greek-style yogurt (Tzatziki Sauce) |
| 3 tablespoons | 45 ml | extra-virgin olive oil |
| 3 tablespoons | 45 ml | white wine vinegar |
| 1 1/2 | lemons, juiced | |
| 1 tablespoon | 15 ml | fresh dill |
| 3 cloves | garlic, minced | |
| 1 1/2 | cucumbers - peeled, seeded, and diced | |
| to taste | salt and ground white pepper | |
| 6 | salmon fillets (Salmon Sandwiches) | |
| 1 1/2 teaspoons | 7.5 ml | dried dill |
| to taste | salt and ground black pepper | |
| 3 tablespoons | 45 ml | grapeseed oil, or as needed |
| 12 | slices store-bought or homemade bread, toasted | |
| 2 tablespoons | 30 ml | olive oil, or to taste |
| 1 1/2 cups | 360 ml | baby arugula, or to taste |
Instructions
- Mix yogurt, extra-virgin olive oil, white wine vinegar, lemon juice, fresh dill, and garlic together in a bowl; add cucumber to the yogurt mixture and stir to coat. Season the tzatziki with salt and black pepper. Cover bowl with plastic wrap and refrigerate at least 1 hour.
- Season salmon fillets with dried dill, salt, and pepper; let seasoned fillets rest for 15 minutes.
- Heat grapeseed oil in a skillet over medium heat. Cook the salmon in the hot skillet to your preferred doneness, about 5 minutes per side.
- Drizzle extra-virgin olive oil onto 1 side of 2 slices toasted bread; top with arugula, tzatziki, salmon, and remaining bread slices.