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BackSquash and Sage Garlic

Squash and Sage Garlic

A fine dish comprised of Sage, Squash, and Garlic. It's tender soft and easy to digest, so the old ones will love it!

⏱️ Prep: 5 min🍳 Cook: 15 min

Nutrition

per per serving
88
Calories
2g
Protein
13g
Carbs
4g
Fat

Ingredients

1medium spaghetti squash
1 cup240 mlwater
1 small bunchfresh sage
4 cloves (3-5)garlic cloves, sliced
2 tablespoons30 mlolive oil
1 teaspoon5 mlsalt
0.125 teaspoon0.6 mlnutmeg

Instructions

Serves: 4 / Preparation time: 5 minutes / Cooking time: 15 minutes

A fine dish comprised of Sage, Squash, and Garlic. It's tender soft and easy to digest, so the old ones will love it!

  1. Halve your squash and scoop out any seed.
  2. Add water to the Instant Pot and place a trivet on top.
  3. Place the squash on the trivet making sure that the flesh side is facing up.
  4. Make sure to stack them up one on top the other.
  5. Lock up the lid and cook on HIGH pressure for 3-4 minutes.
  6. Take a pan and place it over low heat.
  7. Add sage and garlic with a bit of olive oil and saute them.
  8. Once the cooking is done, allow the pressure to release naturally.
  9. Take the squash out, tear out the flesh using a fork and transfer them into the pan.
  10. Once all of the squash has been transferred, turn down the heat and sprinkle a bit of salt and nutmeg.
  11. Mix and enjoy!

Per Serving: Calories: 88; Total Fat: 4g; Saturated Fat 1g; Protein: 2g; Carbs: 13g; Fiber: 4g; Sugar: 3g

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