
Squash and Sage Garlic
A fine dish comprised of Sage, Squash, and Garlic. It's tender soft and easy to digest, so the old ones will love it!
⏱️ Prep: 5 min🍳 Cook: 15 min
Nutrition
per per serving88
Calories
2g
Protein
13g
Carbs
4g
Fat
Ingredients
| 1 | medium spaghetti squash | |
| 1 cup | 240 ml | water |
| 1 small bunch | fresh sage | |
| 4 cloves (3-5) | garlic cloves, sliced | |
| 2 tablespoons | 30 ml | olive oil |
| 1 teaspoon | 5 ml | salt |
| 0.125 teaspoon | 0.6 ml | nutmeg |
Instructions
Serves: 4 / Preparation time: 5 minutes / Cooking time: 15 minutes
A fine dish comprised of Sage, Squash, and Garlic. It's tender soft and easy to digest, so the old ones will love it!
- Halve your squash and scoop out any seed.
- Add water to the Instant Pot and place a trivet on top.
- Place the squash on the trivet making sure that the flesh side is facing up.
- Make sure to stack them up one on top the other.
- Lock up the lid and cook on HIGH pressure for 3-4 minutes.
- Take a pan and place it over low heat.
- Add sage and garlic with a bit of olive oil and saute them.
- Once the cooking is done, allow the pressure to release naturally.
- Take the squash out, tear out the flesh using a fork and transfer them into the pan.
- Once all of the squash has been transferred, turn down the heat and sprinkle a bit of salt and nutmeg.
- Mix and enjoy!
Per Serving: Calories: 88; Total Fat: 4g; Saturated Fat 1g; Protein: 2g; Carbs: 13g; Fiber: 4g; Sugar: 3g