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Ultimate Breakfast Roll Ups

Keto breakfast roll ups made from thin egg wraps filled with cheddar, bacon and breakfast sausage.

Ingredients

10large eggs
salt and pepper, to taste
1.5 cups360 mlshredded cheddar cheese
5 slicesbacon, cooked
5 pattiesbreakfast sausage patties, cooked
nonstick cooking spray

Instructions

  1. Pre-heat a nonstick skillet over medium-high heat. Whisk together 2 of the eggs in a bowl. Once the skillet is hot turn the heat down to medium-low, then add the eggs. If you need to you can use some non-stick cooking spray. Season the eggs with salt and pepper.
  2. Cover with a lid and allow to cook for a few minutes, until the egg is cooked almost all the way through.
  3. Sprinkle on about 1/3 cup of cheese all over the egg. Lay down a strip of bacon, then break a sausage patty in half and lay that down on top.
  4. Carefully roll the egg over the fillings, usually I can fold it in thirds. It will look a little bit like a taquito. Sometimes I have a hard time rolling it, so I fold it over the first time and use my spatula to keep it there until the egg molds onto the shape. Then I carefully fold it over again.
  5. Set aside the breakfast roll.
  6. Repeat steps 1–4 to create 4 more roll ups. There are five roll ups total.

This makes a total of 5 servings of Ultimate Breakfast Roll Ups.

*You can of course substitute the nonstick cooking spray with some oil, butter, or other type of grease that you prefer. Just be sure to account for it when tracking your food.

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