Zucchini Pancakes
Shared by Vitamix. Published in 1996. Low Profile.
Nutrition
130
Calories
5g
Protein
23g
Carbs
2g
Fat
Ingredients
| 80 ml | almond milk | |
| 250 g | medium zucchini, peeled and halved | |
| 2 | large eggs | |
| 1/4 tsp | 1.3 ml | salt (optional) |
| 60 g | date syrup, or honey | |
| 1 Tbsp | 15 ml | ground cinnamon |
| 1/4 tsp | 1.3 ml | ground allspice |
| 180 g | whole wheat flour | |
| 2 tsp | 10 ml | baking powder |
Instructions
8 servings. Total time: 25 minutes.
- Place all ingredients except for flour and baking powder into the container in the order listed and secure the lid. Start the Vitamix on its lowest speed, then increase to Variable 4. Blend for 5 seconds until ingredients are combined.
- Add the flour and baking powder to the container and secure the lid. Pulse 10-12 times on Variable 5 until ingredients are well incorporated.
- Preheat a large skillet or griddle and grease lightly. Scoop ¼ cup of batter into the pan, cooking until small bubbles appear toward the center of each pancake before flipping gently. Cook another 2 minutes until cooked through. Repeat with remaining batter.
Amount per (87 g) serving: Calories 130, Protein 5 g, Total Fat 2 g, Carbohydrates 23 g, Cholesterol 45 mg, Fiber 3 g, Saturated Fat 1 g, Sodium 105 mg, Sugar 6 g.